Welcome to B.L.I.S.S. π
Transform Your Life in Just 99 Seconds a Day
Science-backed wellness habits designed for busy people
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Why B.L.I.S.S. Works
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Just 99 Seconds
Achieve wellness without sacrificing your schedule. Complete any activity in under two minutes.
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Science-Backed
Each activity is rooted in wellness research and proven psychological principles for real results.
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Build Real Habits
Track your progress, celebrate streaks, and watch as daily wellness becomes second nature.
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Mental Wellness
Reduce stress, improve mood, and enhance overall mental health with guided activities.
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Track Progress
Visualize your wellness journey with daily dashboards and detailed habit analytics.
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Free to Start
Begin your wellness journey completely free. Upgrade to Premium for advanced features.
The B.L.I.S.S. Method
B.L.I.S.S. is more than an app β it's a holistic wellness system. Each letter represents a core wellness pillar:
B
Breathe
Calm your mind with guided breathing
L
Love
Practice acts of kindness
I
Incant & I Am
Build powerful affirmations
S
Smile
Boost mood with joyful moments
S
Sing
Express yourself through music
Ready to Transform Your Wellness?
Join thousands building better habits in just 99 seconds a day
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Welcome to B.L.I.S.S. Habits π
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Let's start your wellness journey!
Getting everything ready for you...
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π Welcome to B.L.I.S.S. Habits!
Discover what B.L.I.S.S. is and how it transforms your mental health in just 99 seconds per day.
Watch this video to understand the complete B.L.I.S.S. method and start your wellness journey today!
VIDEO
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99 Seconds Daily
Quick & effective
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Science-Backed
Research proven
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8 Core Habits
Complete wellness
Got it! Let's start π
Select Activity...
Bounce
Breathe
Laugh
Smile
Sing
Love
Incantations
I Am
99
Start
Reset
π¬οΈ
Breathe
Breathing exercises
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Bounce
Physical movement
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Love
Acts of kindness
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Incant & I Am
Affirmations & Identity
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Smile
30-second smile
β¨ PREMIUM ACTIVITIES (99-second versions)
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Breathe Premium
99-second calm
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Bounce Premium
99-second energy burst
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Laugh Premium
Smile capture
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Love Premium
99-second kindness
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I Am Statements and Incantations Premium
Powerful affirmations
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Smile Premium
99-second joy
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Sing Premium
99-second song
βΆοΈ
Start Premium
Morning intention
βΉοΈ
Stop Premium
Evening reflection
π Todayβs Custom Habits
π’ Start HabitsManage
π Can't think of anything? Start your day with gratitude!
If you haven't set up your start habits yet, try this 6-minute gratitude stretch to begin your day with positive energy:
VIDEO
Take 6 minutes to stretch and set your intention for the day with gratitude.
β Back
π B.L.I.S.S. Laugh Premium
Laugh at jokes while we capture your beautiful smile! Build a 30-day smile gallery.
π¬ Science Says:
Laughter improves blood flow and protects your heart!
Read More β
π¬ Science Says:
Laughter therapy reduces stress and strengthens immunity!
Read More β
Start Laughing! π
Loading joke...
Show Punchline
Reflection Notes:
π€ Voice
Recording...
β
Save Smiles & Complete
π Great laughs!
Your smile moments have been saved to your gallery! πΈ
Back to Dashboard
β Back
π¦ B.L.I.S.S. Bounce Premium
Jump, dance, shake it out! A quick burst of movement to energize your body and mind.
Start Bouncing! π¦
Jump up and down
Dance freely
Shake your whole body
Let loose and feel the energy!
Reflection Notes:
π€ Voice
Recording...
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Complete Activity
π Energy activated!
You just boosted your energy in just 31 seconds! π¦
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β Back
π¬οΈ B.L.I.S.S. Breathe Premium
Take a moment to breathe deeply and center yourself.
π¬ Science Says:
Yoga and breathing exercises can sharpen the mind and improve focus.
Read More β
Start Breathing! π¬οΈ
Choose Your Breathing Technique:
Box Breathing
Ujjayi Breath
Box Breathing:
Breathe in for 4 seconds
Hold for 4 seconds
Breathe out for 4 seconds
Hold for 4 seconds
Repeat until timer ends
πΉ Video Tutorial:
VIDEO
Watch this video to learn the perfect 4-4-4-4 rhythm and master the box breathing technique for instant calm.
Ujjayi Breath (Ocean Breath):
Inhale slowly through your nose (5 seconds)
Slightly constrict the back of your throat
Create a soft "ocean wave" or "Darth Vader" sound
Exhale slowly through your nose (5 seconds)
Keep the breath smooth and steady
π‘ Tip: This breath creates heat and calms the nervous system. Perfect for focus and meditation!
πΉ Video Tutorial:
VIDEO
Watch this video to see the proper technique and hear the "ocean sound" that makes Ujjayi breath so special.
Reflection Notes:
π€ Voice
Recording...
β
Complete Activity
π¬οΈ Centered and calm!
You took time to breathe. Well done! π¬οΈ
Back to Dashboard
β Back
β€οΈ B.L.I.S.S. Love Premium
Think of someone you can spread love to today.
π¬ Science Says:
Building lasting habits takes 66 days on averageβkeep going!
Read More β
Start Spreading Love! β€οΈ
Quick Kindness Ideas:
Send a thoughtful text
Compliment someone genuinely
Help someone in need
Smile at a stranger
Call a friend or family member
Leave a positive review
π‘ Today's Kindness Suggestion:
Click "Generate" to get a personalized kindness idea...
β¨ Generate Idea
What did you do?
π€ Voice
Recording...
β
Complete Activity
β€οΈ Love shared!
You spread kindness today. Beautiful! β€οΈ
Back to Dashboard
β Back
π B.L.I.S.S. Smile Premium
31 seconds to boost your mood!
π¬ Science Says:
Smiling helps your body recover from stress fasterβeven a fake smile works!
Read More β
Start Smiling! π
πΈ Capturing your smile...
Keep smiling for the full 31 seconds!
Reflection Notes:
π€ Voice
Recording...
β
Complete Activity
π Keep that smile!
You boosted your mood in just 31 seconds! π
Back to Dashboard
β Back
π΅ B.L.I.S.S. Sing Premium
π¬ Science Says:
Singing repairs and strengthens your brain's language network!
Read More β
π¬ Science Says:
Singing releases endorphins and boosts happiness!
Read More β
Start Singing! π΅
Choose Your Mood:
π
π₯
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Select a mood to load a themed video
Suggested Songs for Selected Mood
Select a mood above, then tap "Show Songs"
π΅ Show Songs
Notes-to-Self:
π€ Voice
Recording...
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Complete Activity
π΅ Music therapy complete!
You expressed yourself through song! π΅
Back to Dashboard
β Dashboard
My Account
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Membership: Free Plan
π§ͺ Beta Tester Dashboard
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π Submit Monthly Feedback
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π Learning Resources
πΉ How to Use the B.L.I.S.S. Worksheet
VIDEO
Learn how to maximize your habit-building journey with the B.L.I.S.S. worksheet and tracking methods.
π Free B.L.I.S.S. Habits Workbook
βΆοΈ Part 1: Understanding the Workbook
VIDEO
Download and print your personal wellness workbook to track your daily B.L.I.S.S. habits offline. Based on the research of Vera Quiano.
οΏ½ Custom Habit Tracking
βΆοΈ Start Habits (Last 30 Days)
βΉοΈ Stop Habits (Last 30 Days)
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β All 10 premium activities
β Unlimited tracking
β Progress dashboard
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Feature
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Premium
9 Core Activities (99-sec versions)
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β
9 Premium Activities
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β
AI-Powered Affirmations
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β
Speech-to-Text Recording
β
β
Video Recording & Playback
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β
Activity History & Stats
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β
Progress Streaks & Badges
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π Staying on Free Plan?
You can access all 8 core activities for free. Upgrade anytime to unlock premium features and advanced activities.
Frequently Asked Questions
Can I cancel anytime?
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Yes! You can cancel your subscription at any time through your account settings. No hidden fees or long-term commitments.
Is my data secure?
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Your data is encrypted and stored securely using Firebase. We never share your personal information with third parties.
What if I'm not satisfied?
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We're confident you'll love B.L.I.S.S. Premium. If you're not satisfied within 30 days, we'll refund your moneyβno questions asked.
Do you have a free trial?
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Yes! New users can try Premium free for 7 days. No credit card required for the trial period.
Which plan is best for me?
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Annual: Best value at $84/year (that's just $7/month!). Ideal if you're committed to building daily habits.Monthly: $9.99/month is perfect if you want to try Premium first and upgrade later.
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π B.L.I.S.S. Incant
Repeat powerful affirmations to elevate your mindset
Choose your affirmation style:
β‘ Quick Mode
Cycle through preset affirmations
β¨ AI Custom Mode
Get personalized affirmations powered by AI
Click to cycle through affirmations
Reflection Notes:
π€ Voice
Recording...
β‘οΈ Next: I Am Statements
Loading affirmations...
β¨ Generating personalized affirmations...
Reflection Notes:
π€ Voice
Recording...
β‘οΈ Next: I Am Statements
β Back to Mode Select
β¨ Affirmations sealed!
You are worthy, capable, and strong. π
Back to Dashboard
β Back
πͺ B.L.I.S.S. I Am
Record yourself speaking powerful "I Am" statements
Record video of yourself affirming your power (requires camera)
Start Recording πͺ
Choose your statement style:
β‘ Quick Mode
Use preset "I Am" statements
β¨ AI Custom Mode
Get personalized "I Am" statements from AI
Read these statements aloud:
I am strong
I am capable
I am worthy
I am loved
I am enough
β¨ Generating personalized statements...
Transcript (Auto-generated):
β
Complete Activity
β Back to Mode Select
π¬ Your power recorded!
You spoke your truth with conviction. Powerful! πͺ
Back to Dashboard
β Back
βΆοΈ B.L.I.S.S. Start
Begin your day with intention and positive energy
Track your daily habits to start
Start Day βΆοΈ
My Start Habits (Daily):
βοΈ Manage
Add habits to track each morning (max 5):
Add
πΎ Save Habit List
Check off today's habits:
Daily Intention:
π€ Voice
Recording...
β
Let's Go!
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Day started strong!
Go forth and conquer your goals today! βΆοΈ
Back to Dashboard
β Back
βΉοΈ B.L.I.S.S. Stop
Reflect on your day and prepare for rest
Track habits you want to stop doing
End Day βΉοΈ
My Stop Habits (Daily):
βοΈ Manage
Add habits to stop each day (max 5):
Add
πΎ Save Habit List
Did you avoid these today?
Day Reflection:
π€ Voice
Recording...
β
Rest Well
π Rest earned!
You did great today. Sleep well and recharge. βΉοΈ
Back to Dashboard
β Back
π B.L.I.S.S. SOS
Emergency breathing and support when you need it most
Take a moment to breathe and calm your mind
Begin Breathing π
Choose a breathing technique:
4-7-8
Bubble
Calm
β
Feeling Better
π You matter!
You took the brave step to breathe and reach out. That's strength. π
If you're still in crisis, please reach out to the resources above.
Back to Dashboard
Download Workbook (PDF)
Learn More (Vera's Work)