B.L.I.S.S. Habits

Welcome to B.L.I.S.S. 🌟

Transform Your Life in Just 99 Seconds a Day

Science-backed wellness habits designed for busy people

Why B.L.I.S.S. Works

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Just 99 Seconds

Achieve wellness without sacrificing your schedule. Complete any activity in under two minutes.

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Science-Backed

Each activity is rooted in wellness research and proven psychological principles for real results.

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Build Real Habits

Track your progress, celebrate streaks, and watch as daily wellness becomes second nature.

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Mental Wellness

Reduce stress, improve mood, and enhance overall mental health with guided activities.

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Track Progress

Visualize your wellness journey with daily dashboards and detailed habit analytics.

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Free to Start

Begin your wellness journey completely free. Upgrade to Premium for advanced features.

The B.L.I.S.S. Method

B.L.I.S.S. is more than an app β€” it's a holistic wellness system. Each letter represents a core wellness pillar:

B
Breathe
Calm your mind with guided breathing
L
Love
Practice acts of kindness
I
Incant & I Am
Build powerful affirmations
S
Smile
Boost mood with joyful moments
S
Sing
Express yourself through music

Ready to Transform Your Wellness?

Join thousands building better habits in just 99 seconds a day

No credit card required. Start free, upgrade anytime.

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Welcome to B.L.I.S.S. Habits 🌟

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Let's start your wellness journey!

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🌟 Welcome to B.L.I.S.S. Habits!

Discover what B.L.I.S.S. is and how it transforms your mental health in just 99 seconds per day. Watch this video to understand the complete B.L.I.S.S. method and start your wellness journey today!

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99 Seconds Daily
Quick & effective
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Science-Backed
Research proven
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8 Core Habits
Complete wellness
99
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Breathe
Breathing exercises
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Love
Acts of kindness
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Incant & I Am
Affirmations & Identity
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Smile
30-second smile
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Sing
Song lyrics
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Bounce
Physical movement
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Laugh
Random jokes

✨ PREMIUM ACTIVITIES (99-second versions)

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Breathe Premium
99-second calm
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Bounce Premium
99-second energy burst
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Laugh Premium
Smile capture
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Love Premium
99-second kindness
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I Am Statements and Incantations Premium
Powerful affirmations
😊
Smile Premium
99-second joy
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Sing Premium
99-second song
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Start Premium
Morning intention
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Stop Premium
Evening reflection

πŸ“ Today’s Custom Habits

🟒 Start Habits

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πŸ”΄ Stop Habits

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πŸ˜‚ B.L.I.S.S. Laugh Premium

Laugh at jokes while we capture your beautiful smile! Build a 30-day smile gallery.

πŸ”¬ Science Says:
Laughter improves blood flow and protects your heart!
Read More β†’
πŸ”¬ Science Says:
Laughter therapy reduces stress and strengthens immunity!
Read More β†’
🦘 B.L.I.S.S. Bounce

Get your body moving! Bouncing increases energy, improves circulation, and releases endorphins. Jump, dance, or move however feels good to you for 99 seconds!

🦘 B.L.I.S.S. Bounce Premium

Jump, dance, shake it out! A quick burst of movement to energize your body and mind.

🌬️ B.L.I.S.S. Breathe Premium

Take a moment to breathe deeply and center yourself.

πŸ”¬ Science Says:
Yoga and breathing exercises can sharpen the mind and improve focus.
Read More β†’

❀️ B.L.I.S.S. Love Premium

Think of someone you can spread love to today.

πŸ”¬ Science Says:
Building lasting habits takes 66 days on averageβ€”keep going!
Read More β†’

😊 B.L.I.S.S. Smile Premium

31 seconds to boost your mood!

πŸ”¬ Science Says:
Smiling helps your body recover from stress fasterβ€”even a fake smile works!
Read More β†’

🎡 B.L.I.S.S. Sing Premium

πŸ”¬ Science Says:
Singing repairs and strengthens your brain's language network!
Read More β†’
πŸ”¬ Science Says:
Singing releases endorphins and boosts happiness!
Read More β†’
🌬️ B.L.I.S.S. Breathe

Take a moment to focus on your breath. Choose a calming breathing pattern to center yourself for 99 seconds.

🎡 B.L.I.S.S. Sing

Singing is therapeutic! Express yourself through music for 3 minutes. Sing, hum, or create your own tune!

✨ B.L.I.S.S. Incantations

Empower yourself with positive affirmations. These powerful statements help rewire your mindset and attract positivity.

πŸŽ₯ B.L.I.S.S. I Am

Record yourself speaking powerful "I Am" statements. Hearing yourself affirm your truth amplifies the impact.

❀️ B.L.I.S.S. Love

Perform one random act of kindness today. Share love and positivity with the world!

Click below to get a kindness suggestion!
πŸ˜‚ B.L.I.S.S. Laugh

Laughter is the best medicine! Enjoy some jokes and let yourself laugh for a few minutes.

😊 B.L.I.S.S. Smile

Studies show that smiling, even when forced, can improve your mood! Hold a smile for 30 seconds.

My Account

πŸ“Š My Habit Stats

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πŸ“š Learning Resources

πŸ“Ή How to Use the B.L.I.S.S. Worksheet

Learn how to maximize your habit-building journey with the B.L.I.S.S. worksheet and tracking methods.

πŸ“„ Free B.L.I.S.S. Habits Workbook

▢️ Part 1: Understanding the Workbook

Download and print your personal wellness workbook to track your daily B.L.I.S.S. habits offline. Based on the research of Vera Quiano.

Download Workbook (PDF) Learn More (Vera's Work)

οΏ½ Custom Habit Tracking

▢️ Start Habits (Last 30 Days)

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⏹️ Stop Habits (Last 30 Days)

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Choose Your Plan

Unlock unlimited activities and track your wellness journey

LIMITED TIME

Beta Tester

Help us improve B.L.I.S.S.

$9.99 one-time

Valid until Jan 2027

  • βœ“ All Premium features
  • βœ“ Early access to new features
  • βœ“ Direct feedback channel
  • ❗ Requirement: Monthly feedback

Monthly

Perfect for trying it out

$9.99/mo

  • βœ“ All 10 premium activities
  • βœ“ Unlimited tracking
  • βœ“ Progress dashboard
  • βœ“ Speech-to-text
  • βœ“ Cancel anytime

Renews automatically each month

BEST VALUE - SAVE 30%

Annual

Maximum savings

$84$120/year

  • βœ“ All monthly features
  • βœ“ 30% savings vs monthly
  • βœ“ Full year access
  • βœ“ Priority support
  • βœ“ Best value

Renews automatically each year

Compare Plans

Feature Free Premium
9 Core Activities (99-sec versions) βœ“ βœ“
9 Premium Activities βœ— βœ“
AI-Powered Affirmations βœ— βœ“
Speech-to-Text Recording βœ— βœ“
Video Recording & Playback βœ— βœ“
Activity History & Stats βœ“ βœ“
Progress Streaks & Badges βœ“ βœ“

πŸ’š Staying on Free Plan?

You can access all 8 core activities for free. Upgrade anytime to unlock premium features and advanced activities.

Frequently Asked Questions

Yes! You can cancel your subscription at any time through your account settings. No hidden fees or long-term commitments.
Your data is encrypted and stored securely using Firebase. We never share your personal information with third parties.
We're confident you'll love B.L.I.S.S. Premium. If you're not satisfied within 30 days, we'll refund your moneyβ€”no questions asked.
Yes! New users can try Premium free for 7 days. No credit card required for the trial period.
Annual: Best value at $84/year (that's just $7/month!). Ideal if you're committed to building daily habits.

Monthly: $9.99/month is perfect if you want to try Premium first and upgrade later.
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Cancel Anytime
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Have Questions or Feedback?

We'd love to hear from you! Send us your thoughts, suggestions, or any support questions.

πŸ™ B.L.I.S.S. Incant

Repeat powerful affirmations to elevate your mindset

Choose your affirmation style:

πŸ’ͺ B.L.I.S.S. I Am

Record yourself speaking powerful "I Am" statements

Record video of yourself affirming your power (requires camera)

▢️ B.L.I.S.S. Start

Begin your day with intention and positive energy

Track your daily habits to start

⏹️ B.L.I.S.S. Stop

Reflect on your day and prepare for rest

Track habits you want to stop doing

πŸ†˜ B.L.I.S.S. SOS

Emergency breathing and support when you need it most

Take a moment to breathe and calm your mind

πŸ“Š Your Progress

Current Streak

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Longest Streak

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This Week

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activities

90-Day Activity Heatmap

Activity Breakdown (30 days)